GROUNDING 5-4-3-2-1

  1. In your head, list 5 things you can see in the room. 

  2. In your head, notice 4 things you can physically feel, such as your clothes or the cool surface of your couch.

  3. In your head, notice 3 things you can hear in this moment.

  4. In your head, identify 2 things that you can smell.

  5. In your head, think about 1 thing that you’re grateful for.

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