#TOOLS4TOUGHTIMES
ANXIETY IS AT AN ALL-TIME HIGH.
People across the world need to be equipped with the tools to help them cope now. There is an urgent need to add student voice to the conversation and give students a way to share coping skills with their peers in real-time.
STUDENT LEADERS ARE SHARING SOLUTIONS.
To add student voices to the conversation and provide coping tools at this difficult time, Upstream Education has engaged student leaders across the country to show you what steps they’re taking to cope with the isolation, anxiety, and uncertainty they’re feeling.
TOOLS FOR TOUGH TIMES.
They have created a series of stress reducing tools that are easy to practice and take less than 2 minutes to learn. Our goal is that you can find something that works for you!
HOW YOU CAN HELP.
Not only do you have the power to shift your own anxiety, but you also have the power to shift the anxiety in your community. To do this, share these videos with others so that anyone feeling stressed and anxious can access them, too!
Angela, Seven Deep Breaths
Nathaniel, Mental Vacation Visualization
Zoe, Finger Breathing
Jadyn, Gratitude Flip
Sam, Anti-Isolation Playlist
Meghan, Notice Your Self-Talk
Thabang, Shame Examiner
Emily, Make It Special
David, Grounding 5-4-3-2-1
