Q: How does Upstream help my students cope with their stress and anxiety?

Upstream equips students with the ability to "name and tame" their stress. We start with the science of stress, specifically how our brains and bodies are biologically predisposed to respond to stress through the fight, flight, or freeze response. After students can "name" their stress, Upstream gives them a variety of concrete tools to "tame" that stress. Our tools are rooted in the practices of mindfulness, positive psychology, and positive self-talk.

Q: Is Upstream CASEL-aligned?

Yes. We’ve aligned the tools to the five CASEL competencies.

Q: Is Upstream evidence-based and research-backed?

Yes. You can learn about our research here.

Q: What is included in a school partnership?

Our partnerships include access to tools, trainings, and lots of support. Learn about our school partnerships and program add-ons here.

Q: What age group(s) is Upstream designed for?

We created Upstream to fill the gap of SEL programs available for middle and especially high schools. Our curriculum is designed for 6-12th grade. That being said, we have elementary-age adaptions of the tools.

Q: What is the price of the program?

Find our pricing information here.

Q: Do you ever offer reduced-cost or free access to your curriculum?

Yes, we accept scholarship applications on a rolling basis and approve requests based on financial need and grant availability. Please email our Executive Director, Tessa, to request a scholarship.