GRATITUDE FLIP

With Gratitude Flip, you simply list why you are grateful for the negative or challenging events, people, or situations in your life. An example would be that I'm grateful for having to stay at home all day because I am able to re-explore old hobbies I used to like _____.

Try your best to find the good in as many challenging situations as you can. You can use the sentence structure, “I am grateful for ___ because ___.”